Protecting your heart health is a year-round priority, but Heart Health Month in February is a good time to revisit all the reasons cardiovascular care is so important — and…
Category: Independent Living
Winter Wellness Tips for Seniors: Keeping Your Mind and Body Healthy During the Colder Months
Shorter days and cooler temperatures make it tempting to cozy up indoors, and giving yourself permission to rest and recharge can be good for your body and spirit. The key…
Finding Joy in New Traditions: A Guide for Seniors in Independent Living
Merry and Bright: Celebrate the Holiday Season with Joy Holidays are filled with traditions that bring greater joy with each passing year. Yet over time even the best traditions evolve,…